Find Your Core
Join our mat class at our 1144 Canton Street location every Thursday at 7 PM. Please call in advance.
WHAT WE DO
Our mission is to keep the integrity of Romana’s Pilates alive, through a positive attitude and environment. Romana’s Pilates is based on the original teachings of Joseph Pilates.
A Romana’s Pilates studio located in the heart of Historic Roswell.
I came to my love of movement through ballet. After 12 years of dancing professionally, I found Pilates – which was another way of moving and expressing my body while keeping flexibility. It was also a way for me to help others learn to move efficiently in their daily lives. Pilates is my passion and I love helping others feel better.Emily Bradley
Owner & Certified Level 4 Pilates Instructor
If coming three times a week, after 10 sessions you will feel better, after 20 sessions you will look better and after 30 sessions you will have a new body.Joseph Pilates
Benefits Of Pilates
- Pilates is done by individuals of all ages.
- Pilates has been endorsed by professional dancers, artists, and athletes to improve overall conditioning and prevent injury.
- Pilates can be used safely by pregnant women to learn proper breathing and recover their body shape during and after pregnancy.
- Pilates increases circulation and helps to sculpt the body’s “powerhouse” (the area between the bottom of your ribcage & the line across your hips).
- People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.